by Betsy Clark | Nov 13, 2014 | Blog
Cognitive Behavioral Therapy (CBT) is based on the Cognitive Model: How you think about or perceive a situation will influence how you feel emotionally, how you react and behave. It is collaborative with you actively taking part in setting the session agenda, goals...
by Betsy Clark | Nov 13, 2014 | Blog
Why do you want to lose weight? That may sound like a stupid question, but ask yourself, what will losing weight do for me, how do I expect weight loss to impact my life? Do you hope it will help you prevent a heart attack, or make it easier to find a mate? Those...
by Betsy Clark | Oct 29, 2014 | Blog
Why combine fitness and cognitive behavioral therapy? Exercise has been proven to have many brain benefits in addition to the obvious physical health benefits. Several studies show that exercise effectively reduces depression and anxiety symptoms. And, many people who...
