Healing and Wholeness Through Healthy Attachment... to Yourself and Others


Attachment Based Emotionally Focused Therapy for Individuals and Couples


Are you ready to take charge and create a healthy lifestyle?


Lifestyle Modification and Weight Loss Counseling

Discover a Healthy Balance and a New Perspective

Classes for Children, Youth, and Adults

Our Services

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Individual Therapy to Discover Inner Security Through Emotional Balance and Deeper Connections

Compassionate, attachment based, trauma informed Emotionally Focused Individual Therapy and EMDR to restore a positive sense of self, regain emotional balance and create healthy, thriving connections with yourself and others.

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Couples Therapy to Create a Secure Bond for a Loving, Healthy Relationship

Research and attachment science based Emotionally Focused Couples Therapy to move you from stuck and disconnected to close, secure and deeply in love!

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The Safe and Sound Protocol to Regulate and Feel Safe and Connected

Safe and Sound Protocol is a powerful auditory intervention based on Polyvagal Theory designed to calm the physiological and emotional state leading to resilience and social connection and successful therapy.

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