Discover Inner Security Through Emotional Balance and Deeper Connections

Compassionate, attachment based, trauma informed Emotionally Focused Individual and Couples Therapy to restore a positive sense of self, regain emotional balance and create healthy, thriving connections with yourself and others.

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Healthy Vitality and Compassionate Change for Emotional and Disordered Eating

An emotionally focused, compassionate approach to health, weight loss, binge eating, bulimia, emotional eating. Get to the root of the issue and create a new way of relating to your body.

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Regulate to Feel Safe and Connected with the Safe and Sound Protocol

Safe and Sound Protocol is a powerful auditory intervention based on Polyvagal Theory designed to calm the physiological and emotional state leading to resilience and social connection and successful therapy.

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Healing and Wholeness Through Healthy Attachment... to Yourself and Others


Attachment Based Emotionally Focused Individual Therapy


Are you ready to take charge and create a healthy lifestyle?


Lifestyle Modification and Weight Loss Counseling

Discover a Healthy Balance and a New Perspective

Classes for Children, Youth, and Adults

Our Services