by Betsy Clark | Nov 13, 2014 | Blog
Cognitive Behavioral Therapy (CBT) is based on the Cognitive Model: How you think about or perceive a situation will influence how you feel emotionally, how you react and behave. It is collaborative with you actively taking part in setting the session agenda, goals...
by Betsy Clark | Nov 13, 2014 | Blog
Why do you want to lose weight? That may sound like a stupid question, but ask yourself, what will losing weight do for me, how do I expect weight loss to impact my life? Do you hope it will help you prevent a heart attack, or make it easier to find a mate? Those...
