by Betsy Clark | Jan 30, 2024 | Blog
Emotional and Disordered Eating There are a lot of reasons we get into the pattern of overeating and emotional or binge eating. I want to understand your experience. And I come from the place of ‘there’s a good reason you do the things you do’;...
by Betsy Clark | Dec 29, 2022 | Blog
“So this is Christmas and what have you done? Another year over, and a new one just begun.” John Lennon The winter solstice and last weeks of 2022 may evoke many thoughts or feelings and perhaps reflection of how and who and what you have been this year. And maybe you...
by Betsy Clark | Nov 26, 2022 | Blog
In recent conversations with clients, I have become curious about something. There seems to be a perception that we don’t need to nurture ourselves or proactively do things that help our mental health or nervous system regulation. We should just be ok. So the...
by Betsy Clark | Apr 14, 2022 | Blog
Recently on a cold, wet and snowy day, my little Westie, Winnie, came running inside to find me. I was busy but she wanted to be as close to me as possible. She scooted as close as she could, with her cute little face as if saying please pet me, cuddle me, see me. The...
by Betsy Clark | Mar 2, 2022 | Blog
This is hard. Waiting, continuing to live through changes, to be on this healing journey. It is hard to be here with so much unknown, wanting to have answers, to be done with the hard part. On this day early in March, I think of the daffodils. They have done a lot of...
by Betsy Clark | May 3, 2019 | Blog
Life is not perfect or static. It changes and that means you may have to change too. More flexible perspective may help you adapt to the changes. I was doing pretty well with my eating and exercise and finding a bit more balance with work and time to...
