Emotional and Disordered Eating

Emotional and Disordered Eating There are a lot of reasons we get into the pattern of overeating and emotional or binge eating. I want to understand your experience. And I come from the place of ‘there’s a good reason you do the things you do’;...

Reflections On A Year

“So this is Christmas and what have you done? Another year over, and a new one just begun.” John Lennon The winter solstice and last weeks of 2022 may evoke many thoughts or feelings and perhaps reflection of how and who and what you have been this year. And maybe you...

Proactive Practice

In recent conversations with clients, I have become curious about something. There seems to be a perception that we don’t need to nurture ourselves or proactively do things that help our mental health or nervous system regulation. We should just be ok. So the...

Created for Connection

Recently on a cold, wet and snowy day, my little Westie, Winnie, came running inside to find me. I was busy but she wanted to be as close to me as possible. She scooted as close as she could, with her cute little face as if saying please pet me, cuddle me, see me. The...

A Hard Place To Be

This is hard. Waiting, continuing to live through changes, to be on this healing journey. It is hard to be here with so much unknown, wanting to have answers, to be done with the hard part. On this day early in March, I think of the daffodils. They have done a lot of...