by Betsy Clark | Jun 15, 2015 | Blog
Recently, I completed a course on obesity and eating disorders. The presenter, Shan Guisinger, has studied these issues from an evolutionary perspective. She believes that dieting is the cause of the rise in over weight and obesity because the body fights you when you...
by Betsy Clark | Mar 21, 2015 | Blog
Did you know that kids need 60 minutes of physical activity every day? Here are some ideas of physical activities you can do with your kids over spring break! Oh, and you adults need 30 minutes of physical activity every day, so you can play too! Your whole family...
by Betsy Clark | Feb 23, 2015 | Blog
“Do Something.” Posted a friend on Facebook underneath a photo of Martin Luther King, Jr. on Martin Luther King day. Wow. I was planning to run errands today. That’s not quite worthy of Martin Luther King and his total sacrifice for the good of an entire...
