by Betsy Clark | Jun 25, 2016 | Blog
As I have been riding my bike more this summer, I realized there are some bike ‘rules of the road’ that can assist you in your quest for greater wellness. 1. Look where you want to go. When riding a bike, if you look off the trail to your right, your bike...
by Betsy Clark | Feb 17, 2016 | Blog
I have been thinking about power lately. What comes to mind when you hear that word? Perhaps a political leader, or a controlling person? On a more personal level, how does power impact your life? Power can be defined as the ability to do something or act or produce...
by Betsy Clark | Feb 3, 2016 | Blog
A change of perspective can go a long way in how we feel and approach our day. Try using the word ‘choose’ instead of ‘should’ or ‘supposed to’ or ‘have to’. For example, last night I thought, with a bit of dread,...
by Betsy Clark | Jan 12, 2016 | Blog
A Facebook friend posted an article the other day stating that women criticize themselves an average of eight times a day. I guess that statistic does not really surprise me. Does it surprise you? Negative thoughts, we all have them. Some are so automatic that we just...
by Betsy Clark | Aug 3, 2015 | Blog
I was on vacation last week at a lovely beach in Virginia. We were there with my family who spoil my kids with lots of goodies including donuts most mornings. Donuts most mornings are definitely not the norm in my house. Who doesn’t love a donut? Hard to resist...
