by Betsy Clark | Mar 2, 2022 | Blog
This is hard. Waiting, continuing to live through changes, to be on this healing journey. It is hard to be here with so much unknown, wanting to have answers, to be done with the hard part. On this day early in March, I think of the daffodils. They have done a lot of...
by Betsy Clark | May 3, 2019 | Blog
Life is not perfect or static. It changes and that means you may have to change too. More flexible perspective may help you adapt to the changes. I was doing pretty well with my eating and exercise and finding a bit more balance with work and time to...
by Betsy Clark | Oct 31, 2018 | Blog
Want a simple method to reduce stress and help you think more clearly? Relax the muscle tension in your body. Simple. Let me explain. When we perceive threat- whether the ‘I will be late!’, ‘There’s too much to do.’ type of threat or the ‘There’s a car slamming it’s...
by Betsy Clark | Mar 12, 2018 | Blog
Think of a time when you were anxious recently. What did you feel in your body? Tightness, your stomach flip flopping, quickening breath? Did you have a thought about these physical symptoms, like ‘this is terrible, this feeling won’t go away, I can’t stand this,...
by Betsy Clark | Dec 19, 2017 | Blog
A friend and I recently shared our experiences of decorating the Christmas tree this year. She shared how stressful it was. It was an ordeal to put the lights on the right way, yelling and blaming were involved. I know that scene all to well from my past experiences....
