by Betsy Clark | Mar 21, 2015 | Blog
Did you know that kids need 60 minutes of physical activity every day? Here are some ideas of physical activities you can do with your kids over spring break! Oh, and you adults need 30 minutes of physical activity every day, so you can play too! Your whole family...
by Betsy Clark | Mar 18, 2015 | Blog
Are you stuck trying to make healthy changes? You probably know some of the things you need to start doing or stop doing in order to be mentally and physically healthier. But, you just can’t seem to make the changes stick so that they become healthy habits....
